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How good is kale for you really

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  • Kale is a nutritional powerhouse and there are plenty of benefits to adding it to your diet. Vitamin...
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More and more people are eating kale. Is it really that good for you? Can You Trust Food Labels? Four Common Diet Myths Debunked! Sperm is the New Superfood.

Does it feel like all of a sudden kale is popping up in salads and on sandwiches everywhere? It's not your imagination: How do we account for its recent ubiquitousness? Surprisingly, a report from the Centers for Disease Control ranked kale 15th for nutrient density, having been beat out by other leafy greens like chicory and Chinese cabbage. So what's the deal? The CDC's nutrient density scores are based on nutrients per calorie.

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Kale is made from fibrous material, and thus, like most leafy greens, it's great for aiding in digestion and elimination. One big tip is to eat the stems, which contains a high-quantity of prebiotics , food for probiotics in your microbiome. While they're tough raw, sauteed in a bit of avocado or olive oil with some sea salt, they become a delicious, breadstick-like treat! Per calorie, kale has more iron than beef. Iron is essential for good health, especially for women, as it helps with the formation of hemoglobin and enzymes, transports oxygen to various parts of the body, aids in cell growth, proper liver function , and more.

Want to up the iron quantity of your kale even more? Cook it in a cast-iron pan! Eating a diet high in Vitamin K can help protect against various cancers. Vitamin K2, on the other hand, has been shown to activate 17 proteins. For example, vitamin K2 activates a protein called osteocalcin, which ensures that as much bone is built to replace the bone that is broken down. Vitamin K2 also encourages a protein called Matrix gla protein MGP to keep arteries healthy by discouraging calcium from sticking to the walls," explains Joel Kahn , M.

It's been shown to be protective against osteoporosis , cancer , and diabetes.

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What do the voices in your head sound like? In most cases, kale is a great addition to any diet. with thyroid function if they are eaten in very high amounts. Have you been jumping on the kale bandwagon lately, or do you think it should stay as a garnish? What vegetables really get you going, and..

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Spinach Vs Kale

What are the health benefits...

Kale is high in beta-carotene , the carotenoid that is converted by the body into vitamin A as needed. Kale scored a paltry 49 versus watercress, which topped the CDC's list with a perfect , which means you get about half the nutrients in calories of kale versus calories of watercress. Antioxidants are substances that help counteract oxidative damage by free radicals in the body 3. This begins the breakdown of the cellulose in the leaves and helps release the nutrients for easier absorption.

It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. When using kale raw in salads, massage the leaves by scrunching them briefly in the hands. Because of the low calorie and high water content, kale has a low energy density.

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  • Have you been jumping on the kale bandwagon lately, or do you think it should stay as a garnish? What vegetables really get you going, and. In most cases, kale is a great addition to any diet. with thyroid function if they are eaten in very high amounts.
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