Accommodating Resistance- Chains for Squatting
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In order to keep things relatively simple, I used the following resistance. This odd shaped cam applied the resistance in a variable form so the load varies according to the average strength curve. I also would not use bands for Dynamic effort work like the bench press. There's no pause between reps. He is a certified performance enhancement specialist through NASM.
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Boyfriend not wanting to spend Easter w/ family?I discovered that Accommodating Resistance Devices, like chains and elastic bands, are largely used in powerlifting and sport performance facilities. Louie Simmons of the West bluedogjeans.com 2. ↑, “Comparative. The use of accommodating resistance was made popular by Louie Now a days accommodating resistance is not only used by powerlifters, . When using bands , EliteFTS has a chart of approximate resistance for the bands..
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